Natural Remedies for Keratosis Pilaris Reduce Red Bumps on the Skin

Natural Remedies for Keratosis Pilaris

Keratosis Pilaris is a genetic disorder and skin condition that usually occurs in both children and adults. It is caused by the keratinization of the hair follicle, which will create small, red bumps on the surface of the skin. Numerous people refer to this as chicken skin or goose bumps and it affects up to 40% of the population. These bumps will commonly be found on the upper arms and thighs and they can often be located on the torso and cheeks. Most frequently, keratosis pilaris is linked with dry skin and it can be further worsened by allergies and asthma. It often gets healed by itself with age and is non-contagious. There is no treatment available for this skin infection, but Natural Remedies for Keratosis Pilaris are very useful in providing relief from the symptoms. In this article, you will get to know some simple natural herbal remedies to get rid of keratosis pilaris.

Like Natural Remedies for Keratosis Pilaris, you would have to go for these treatments regularly over a long period of time for you to be able to see any noticeable improvement in the way your skin looks as keratosis pilaris dissipates. There are a few natural remedies for keratosis pilaris advice that are often recommended by medical experts and natural remedy experts alike. Here are some of the all-natural ways by which you can treat your pilaris.

Home Remedies for Keratosis Pilaris

You can try out any one or all of these home treatments for your keratosis pilaris. There are other natural products in the market that you can use to take care of your skin problem yourself. Natural remedy experts also abound online to give you advice on the best keratosis pilaris home remedy. Since this skin condition is not life-threatening, you have time to do your research and find out which natural treatment would work best for you. Home remedies for keratosis pilaris can also be effective at alleviating the symptoms of this skin condition.

Vitamin E Oil Soak

Adding several tablespoons of Vitamin E oil to your bath water could help seal in the moisture in your skin and improve the appearance of your keratosis pilaris. Soak in this Vitamin E oil infused bathwater for about 20 to 30 minutes. Do not bathe or shower too long as you can strip your skin off too much oil and cause more dryness and irritation.

Argan Oil

Argan oil is non-greasy oil that nourishes the skin. It contains vitamin E that aids in maintaining a healthy and blemish-free skin. Argan oil is as well effective in healing wounds and scars. It very useful in Keratosis Pilaris Herbal Treatment reduces the symptoms.

Coconut Oil

You can utilize coconut oil in place of olive oil. It may be semisolid as you make a paste with the sugar but melts into a liquid with the heat from the skin. Rub on with a circular motion before or after a bath. Wipe off and rinse with water.

Olive Oil

The deep moisturizing ability of olive oil is useful in making the skin soft and lessens the embarrassing bumps. For this Keratosis Pilaris Natural Treatment, massage the affected areas using olive oil for a few minutes every day. In addition, olive oil’s vitamin E content will prevent dryness and promote healing.

Yogurt

Apply 3 or 4 Tbsp yogurt on the affected area and allow drying on the skin for 10-15 minutes. Wash off with a gentle soap. The lactic acid in the yogurt exfoliates the skin chemically. The milk fats may moisturize the skin.

Lemon Juice

The word lemon reminds us of detox, which is great for a healthy body. The acidic nature of lemon is great for the skin as well. Rub lime juice on your skin using lemon peel but be gentle with yourself.

Apple Cider Vinegar

It as well promotes healing and lessens the bumps on your skin in a short period of time. Take a little organic apple cider vinegar and apply it on the area affected by the small bumps using a cotton ball. Let it to dry on its own. Do this on a daily basis.

Tea Tree Oil

Tea tree oil is a superb Natural Treatment for Keratosis Pilaris as it helps clear the bumps of the skin and also provides necessary moisture to the skin. Massage some oil on the affected skin regularly for 15-20 days, to see the results.

Baking Soda & Salt

Mix the two together adding just enough water to make a paste. Apply on keratosis pilaris affected part and leave for 5-10 minutes. Rub well and wash off. Repeat 3-4 times a week. Baking soda has a minor chemical, action while the salt provides the rough power.

Diet to Help Keratosis Pilaris

To combat keratosis pilaris and its symptoms, just applying products and extracts externally is not enough. You also need to eat the right kind of foods. This will offer your body the required nutrients and antioxidants to fight skin conditions like Keratosis Pilaris better. Include these in your diet to improve skin health:

• Fresh fruits and vegetables. Have at least five servings in a day.
• Foods rich in omega-3 fatty acids and lean meat.
• Vitamin A and E-rich foods for example mangoes, pumpkins, tomatoes, green leafy vegetables etc.

Self-Care Tips

Some self-care tips help measures can stop aggravating the condition; however immediate cure is not possible by natural remedies.

The following measures can be helpful:

Don't Scrub: Don't scrub as it can irritate the skin and can aggravate the lesions.

Avoid Dryness: Avoid dryness of skin. After bath, gradually clean your body and face with a soft towel instead of vigorously rubbing. It helps to preserve the moisture content in the skin.

Honey Skin Cream: Creamy and amazing this is my go-to product. So easy to apply, this incredible moisturizer is perfect for everyday use. I can't recommend it enough.

Avoid Junk Foods: Junk foods are always a cause of numerous health problems. Try avoiding junk food, and you may be surprised that sometimes, it works better than applying medicated creams.

Take Care of your Digestion: Digestion problems can cause the non-absorption of essential vitamins and minerals, which can affect the skin in causing many skin problems. Try a dose of Probiotics and natural supplements.

Use Adequate Moisturizers: Use moisturizers frequently that contain petroleum jelly and glycerine to avoid dryness.

These are just some of the natural remedies for keratosis pilaris. Even though there is no real cure for this skin condition, these natural remedies for keratosis pilaris as well as others that may be suggested by dermatologists and skin doctors could serve well in trying to improve the skin's appearance and texture. Are you looking for more information regarding natural remedies for keratosis pilaris visit Herbs Solutions By Nature today.

Home Remedies for Keratosis Pilaris Natural Essential Oils and Eat Healthy

Home Remedies for Keratosis Pilaris

Though Keratosis Pilaris is harmless, it can be embarrassing and even socially damaging. Most medications and over-the-counter treatments don’t yield results, but there are natural skin care Home Remedies for Keratosis Pilaris that will help to reduce the appearance of these sandpaper bumps and leave your skin looking clearer.

You have random bumps on the skin of your arms and further parts of your body over the past few months. You firstly thought they were acne, but these bumps are not budging at all. You may be suffering from Keratosis Pilaris, which is usually mentioned to as chicken skin. There are some very good home remedies for keratosis pilaris like different natural essential oils and other natural products. The Keratosis Pilaris Natural Treatment and easy home remedies has always remained an effective treatment method for chicken skin.

Natural Essential Oils include are:

Vitamin E Oil for Keratosis Pilaris

Vitamin E oil is also helpful for treating keratosis pilaris as it helps smooth out the bumps and preserve moisture. Plus, vitamin E facilitates skin repair and is important for the preservation of healthy skin.

Apply vitamin E oil on your skin, rather when it is somewhat wet, once or two times every day. If you do not have the oil, you can just hole a vitamin E capsule and use the contents for topical application.

Another option is to combine a few tablespoons of vitamin E oil in warm bath water and soak in it for 20 to 30 minutes. Repeat about three times a week.

Coconut Oil for Keratosis Pilaris

This coconut oil and sugar scrub will exfoliate your skin to get rid of extra keratin and dead skin cells and other dirt buildup on the skin which is the cause behind keratosis pilaris.

You will need:

• 1 spoon of honey
• 1 teaspoon of white sugar
• Vanilla extract
• 2 tbsp of virgin coconut oil
• 1 teaspoon of brown sugar

Instructions:

• Add 2 teaspoons of virgin coconut oil and one teaspoon each of brown sugar and white sugar in a bowl.
• Mix well by adding some vanilla extract or a spoon of honey and apply this paste on the parts of skin affected by keratosis pilaris.
• Scrub it gently for about ten to fifteen minutes and then wash it off with clean water.
• Repeat this process at least two times a week in your leisure time to obtain fast relief from the irritating bumps caused by keratosis pilaris.

Eat Healthy

One more basic rule to keep the body and the skin in tip-top situation is to eat a healthy diet. The closer the food is to its natural form, the better it is for you. Those with keratosis pilaris would pay special attention to foods that cause allergic reaction. It is not rare for keratosis pilaris to be serious or triggered by food allergens. For those with unknown food allergies, it would assist to keep a food diary where you can note your food consumption as well as define the severity of your skin condition. A healthy dose of foods with Omega-3 fatty acids are believed to aid alleviate keratosis pilaris and get better skin texture.

Dietary Tips

Include the following foods in your daily diet to control the keratosis pilaris from inside it is natural home remedies for keratosis pilaris treating at home carefully.

• Eat foods which have a small glycemic index. Low carb food items are included in this category.
• At least 5 servings of fresh fruits and vegetables in your everyday diet.
• Foods rich in vitamin A and E such as carrots, pumpkins, papayas, mangoes, tomatoes, green leafy vegetables and strawberries.
• Foods rich in Omega – 3 and 6 fatty acids for example salmon, walnuts, and flaxseeds.
• Natural Treatment for Keratosis Pilaris includes herbs like burdock, calendula, chickweed, marshmallow and slippery elm.
• Cold water fish like salmon, tuna, and mackerel contain omega – 3 fatty acids. Eat cold water fish three times weekly to prevent and treat KP. Alternately take fish oil supplements on a regular basis.
• Avoid wheat and dairy products as their eating may aggravate Symptoms of Keratosis Pilaris.

Additional Tips

Just like keratosis pilaris found in any further part of the body, there are home remedies for keratosis pilaris that would work well in improving skin appearance. 

• Have a walk in the morning sun.
• Do not expose yourself to too much sunlight.
• Keep away from going out in extreme dry or extreme cold weather.
• Keep the skin moisturized.
• Utilize a humidifier to infuse your home with moisture to keep your skin moist.
• Do not scrubbing the skin with extreme pressure.
• Don’t scratch the bumps over the skin.
• Drink minimum 8 to 10 glasses of water every day.
• Utilize a humidifier to add moisture to the air in your home.
• Do not cut or pick at the bumps.
• Use an exfoliating foam pad or a pumice stone to gently remove dead skin cells.
• Use mild soaps that, rather, contain goat’s milk or oatmeal.
• Don’t pick or squeeze the bumps or else they can become infected.

Skin Care Tips

• Boost your water intake during autumn. This will aid your skin to keep it hydrated.
• Change to a richer moisturizer. This will give the skin more time to absorb the cream for protection.
• Use a sun block. It is extremely important to use a sunscreen SPF 15 during the cold seasons. This will stop sun damage.
• Exfoliate with a loofah. Exfoliating in the shower can assist to dissolve keratin plugs in your skin.

The main thing to keep in mind is that keratosis pilaris is completely manageable, and when you use gentle techniques with natural ingredients and home remedies for keratosis pilaris, you can remove the appearance of these bumps for the long term! You no longer have to be embarrassed by this unsightly skin condition when you use home remedies for keratosis pilaris to treat and smooth the surface of your skin.

You can try out any one or all of these home remedies for keratosis pilaris. There are other natural herbal products in the market and online stores that you can use to take care of your skin problem yourself. Home remedies for keratosis pilaris experts also abound online to give you information on the best keratosis pilaris home remedy. Since this skin condition is not life-threatening, you have time to do your research and find out which home remedies for keratosis pilaris would work best for you. For more information please visit her site at Herbs Solutions By Nature.