Home Remedies for Keratosis Pilaris Natural Essential Oils and Eat Healthy

Home Remedies for Keratosis Pilaris

Though Keratosis Pilaris is harmless, it can be embarrassing and even socially damaging. Most medications and over-the-counter treatments don’t yield results, but there are natural skin care Home Remedies for Keratosis Pilaris that will help to reduce the appearance of these sandpaper bumps and leave your skin looking clearer.

You have random bumps on the skin of your arms and further parts of your body over the past few months. You firstly thought they were acne, but these bumps are not budging at all. You may be suffering from Keratosis Pilaris, which is usually mentioned to as chicken skin. There are some very good home remedies for keratosis pilaris like different natural essential oils and other natural products. The Keratosis Pilaris Natural Treatment and easy home remedies has always remained an effective treatment method for chicken skin.

Natural Essential Oils include are:

Vitamin E Oil for Keratosis Pilaris

Vitamin E oil is also helpful for treating keratosis pilaris as it helps smooth out the bumps and preserve moisture. Plus, vitamin E facilitates skin repair and is important for the preservation of healthy skin.

Apply vitamin E oil on your skin, rather when it is somewhat wet, once or two times every day. If you do not have the oil, you can just hole a vitamin E capsule and use the contents for topical application.

Another option is to combine a few tablespoons of vitamin E oil in warm bath water and soak in it for 20 to 30 minutes. Repeat about three times a week.

Coconut Oil for Keratosis Pilaris

This coconut oil and sugar scrub will exfoliate your skin to get rid of extra keratin and dead skin cells and other dirt buildup on the skin which is the cause behind keratosis pilaris.

You will need:

• 1 spoon of honey
• 1 teaspoon of white sugar
• Vanilla extract
• 2 tbsp of virgin coconut oil
• 1 teaspoon of brown sugar

Instructions:

• Add 2 teaspoons of virgin coconut oil and one teaspoon each of brown sugar and white sugar in a bowl.
• Mix well by adding some vanilla extract or a spoon of honey and apply this paste on the parts of skin affected by keratosis pilaris.
• Scrub it gently for about ten to fifteen minutes and then wash it off with clean water.
• Repeat this process at least two times a week in your leisure time to obtain fast relief from the irritating bumps caused by keratosis pilaris.

Eat Healthy

One more basic rule to keep the body and the skin in tip-top situation is to eat a healthy diet. The closer the food is to its natural form, the better it is for you. Those with keratosis pilaris would pay special attention to foods that cause allergic reaction. It is not rare for keratosis pilaris to be serious or triggered by food allergens. For those with unknown food allergies, it would assist to keep a food diary where you can note your food consumption as well as define the severity of your skin condition. A healthy dose of foods with Omega-3 fatty acids are believed to aid alleviate keratosis pilaris and get better skin texture.

Dietary Tips

Include the following foods in your daily diet to control the keratosis pilaris from inside it is natural home remedies for keratosis pilaris treating at home carefully.

• Eat foods which have a small glycemic index. Low carb food items are included in this category.
• At least 5 servings of fresh fruits and vegetables in your everyday diet.
• Foods rich in vitamin A and E such as carrots, pumpkins, papayas, mangoes, tomatoes, green leafy vegetables and strawberries.
• Foods rich in Omega – 3 and 6 fatty acids for example salmon, walnuts, and flaxseeds.
• Natural Treatment for Keratosis Pilaris includes herbs like burdock, calendula, chickweed, marshmallow and slippery elm.
• Cold water fish like salmon, tuna, and mackerel contain omega – 3 fatty acids. Eat cold water fish three times weekly to prevent and treat KP. Alternately take fish oil supplements on a regular basis.
• Avoid wheat and dairy products as their eating may aggravate Symptoms of Keratosis Pilaris.

Additional Tips

Just like keratosis pilaris found in any further part of the body, there are home remedies for keratosis pilaris that would work well in improving skin appearance. 

• Have a walk in the morning sun.
• Do not expose yourself to too much sunlight.
• Keep away from going out in extreme dry or extreme cold weather.
• Keep the skin moisturized.
• Utilize a humidifier to infuse your home with moisture to keep your skin moist.
• Do not scrubbing the skin with extreme pressure.
• Don’t scratch the bumps over the skin.
• Drink minimum 8 to 10 glasses of water every day.
• Utilize a humidifier to add moisture to the air in your home.
• Do not cut or pick at the bumps.
• Use an exfoliating foam pad or a pumice stone to gently remove dead skin cells.
• Use mild soaps that, rather, contain goat’s milk or oatmeal.
• Don’t pick or squeeze the bumps or else they can become infected.

Skin Care Tips

• Boost your water intake during autumn. This will aid your skin to keep it hydrated.
• Change to a richer moisturizer. This will give the skin more time to absorb the cream for protection.
• Use a sun block. It is extremely important to use a sunscreen SPF 15 during the cold seasons. This will stop sun damage.
• Exfoliate with a loofah. Exfoliating in the shower can assist to dissolve keratin plugs in your skin.

The main thing to keep in mind is that keratosis pilaris is completely manageable, and when you use gentle techniques with natural ingredients and home remedies for keratosis pilaris, you can remove the appearance of these bumps for the long term! You no longer have to be embarrassed by this unsightly skin condition when you use home remedies for keratosis pilaris to treat and smooth the surface of your skin.

You can try out any one or all of these home remedies for keratosis pilaris. There are other natural herbal products in the market and online stores that you can use to take care of your skin problem yourself. Home remedies for keratosis pilaris experts also abound online to give you information on the best keratosis pilaris home remedy. Since this skin condition is not life-threatening, you have time to do your research and find out which home remedies for keratosis pilaris would work best for you. For more information please visit her site at Herbs Solutions By Nature.